Whether you’re seeking greater clarity, emotional support, or meaningful change, coaching with THRIVE LIFE offers personalised, grounded support to help you move forward with confidence.
My approach blends evidence-informed psychology with nervous-system-aware and reflective practices, alongside practical tools you can use in everyday life. The focus is always on supporting your wellbeing while building skills that help you THRIVE in life, work, and relationships.
Coaching isn’t about fixing you. It’s about reconnecting with your values, your inner resources, and your ability to self-lead in a way that feels aligned and sustainable.
At the heart of this work is the THRIVE Method, a structured yet flexible approach that supports mindset shifts, builds self-awareness, and encourages habits that create lasting change without overwhelm.
Coaching & Training to support wellbeing, clarity and sustainable growth
View ways we can work together
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THRIVE LIFE Coaching
Everyone can honour what they want and need. More can be achieved together.
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Career Coaching
It all begins with an idea. Do what you love, and you’ll never work another day in your life.
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THRIVE LIFE 360
THRIVE at a deeper level and confidently achieve more of what you want in life.
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Thrive at Work
Contact us now to explore bespoke packages to grow a healthier, happier workplace.
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Leadership Coaching
Prioritises wellbeing, resilience, and purpose, helping you thrive without burnout.
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Intention Setting Soul Circle
A welcoming community circle for intention setting, reflection, and meaningful growth.
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Roots to Resilience
Strengthen your roots. Rise with resilience with our bespoke package and retreats
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The Self~Led Preformer
Step into your spotlight with confidence and clarity with our resilience & presence training
Areas of coaching support may include:
Coaching with THRIVE LIFE supports a wide range of personal, emotional, and professional challenges. Together, we work at a pace that feels safe, supportive, and sustainable, focusing on what matters most to you.
Support may include:
Mindset, confidence, motivation, self-worth, and self-esteem
Emotional wellbeing, including stress, low mood, frustration, anger, and overwhelm
Building self-care and self-compassion practices that support daily life
Navigating anxiety, fatigue, phobias, unhelpful habits, and periods of emotional difficulty
Living with greater purpose and developing a sustainable wellbeing practice
Making positive health and lifestyle changes, including mindful eating and habit change
Strengthening relationships — with yourself and with others
Career change, leadership development, and business growth
Processing grief, loss, trauma, fear, and life transitions with care and support
Coaching is always shaped around your individual needs, goals, and circumstances.
“Thank you for your NLP coaching. There are very few times in life when I can say 'that was a life changing choice'. Learning to dance was one and allowing you to help me has been another.”
