If what you're doing isn't working, then do something else…

Success grows from the foundation of resilience and self belief. Every setback is an opportunity to discover your strength.

I believe that at some point in our lives, we all experience varying degrees of stress, trauma and a rainbow of emotions, which can leave us feeling overwhelmed and unsure of how to navigate life and our well-being.
NO ONE should be settling with the uncomfortable, with feeling stuck, overwhelmed, stressed or unhappy.
We should never feel like we're failing when we ask for help and support or want to improve ourselves on a deeper level in someway.
**More can be achieved in community than alone…**

THRIVE LIFE Coaching’s MISSION

We are committed to helping individuals and teams overcome challenges, grow and achieve success in both life and work by;

Guiding individuals and organisations towards lasting resilience and balance.
Helping clients heal from the past, build self awareness and create meaningful, thriving lives.
Empower and teach professionals to unlock their potential, achieve life-work balance and live with purpose and confidence.
Transforming experience and setbacks into strengths and self belief, through mental and emotional well-being skills.

My Story

From a young age, I learned to turn inward for guidance, becoming my own life coach through challenges. Practices like crystal healing, meditation, and energy work, combined with NLP and mindset techniques, became my tools for navigating mental and emotional overwhelm. These skills didn’t just help me heal but allowed me to grow, rewrite my story, and embrace life with gratitude, resilience, and love.

At 18, my professional journey began as a youth mentor for the youth offending team. Over the years, I’ve built a career helping others achieve balance and success by transforming their mindset, behaviors, and beliefs. My life experience and connection to nature cycles, and universal energy have shaped the way I coach today—grounded in compassion, understanding, and empowerment. Now, I live a rich, fulfilling life as a mother, wife, coach, trainer, nurse, business owner, and more—a dynamic balance of roles that has taught me the power of adaptability, self-compassion, balance and love.

Life will always bring challenges: stress, changes, heartbreak, grief, and opportunities for growth. But we have the power to rewrite our story and choose how we respond. Resilience and self-coaching are key to unlocking success, both personally and professionally. I help my clients turn fears and limiting beliefs into trust, self-love, and action. Together, we create a life that works for you—one that leads to freedom, joy, and the life they truly desire.

Some of my Favourite Things:

♡My hot hubby, Sexy G - love him! ♡ My boys ♡ Our dogs ♡ Family

♡The beach & ocean ♡ The moon ♡ Being in nature

♡Travelling ♡Friends ♡Festivals ♡Cooking ♡Pampering

♡Crystals ♡Meditation ♡Being Creative ♡Music

♡Dancing ♡Personal Development

Proudest Achievements:

♡Open heart surgery and starting life all over again

♡Travelling the world on my own

♡Overcoming my fear of heights and sea swimming

♡Running my own business since 2008

♡My two beautiful boys, Woody and Jasper and Sexy Daddy G

2023 - Breathflow Practitioner
2021 – Pendulum Healing
2020 – Get the life you want – Hypnotherapy Training
2019 – Mindfulness Practitioner
2018 – Resilience Training
2012 – Emotional Freedom Techniques – level 1 & 2 training
2008 – Master Practitioner in Neuro-linguistic programming (INLPTA)
2008 – Practitioner in Hypnotherapy of the American Board
2007 – Practitioner in Neuro-linguistic programming (NLPTA)
2003 – Certificate in Life Coaching – Newcastle University
2003 – Diploma in Neuro-linguistic Programming
2003 – RSA Counselling Skills in the Development of Learning
1999 – Action in Mentoring (OCN)
1997 – GNVQ Health and Social Care