Radiate happiness from the inside out. How to build self-confidence. Do you want to learn a quick, easy and simple way to manage your state, approach and behaviour so you feel more in control and confident about your actions? Self confidence using mindfulness and NLP.

Our beliefs create our reality. Observing what is working on the inside – what is working for your greater good and what isn’t – enables us to grow as a person. In order for our root purpose to flower, we need to surround it with the compost of our beliefs and values.

Remember, anxiety is addictive and it believes its protecting you. Replace fear with calm. Go ahead of yourself and identify with what you’re afraid of. Connect with your triggers: that first point of acknowledgement that lets you know anxiety is coming. With practice we can have a calm nature and to do this we first have to go through the process of giving up anxiety.

When we are getting adequate sleep we feel good during the day. We have a better appetite, make healthy food choices, make better decisions, we have more motivation and energy for physical activity and will feel happier. Sleep tips with Suzi B

Do you feel overworked, juggling one too many tasks or businesses? Have you ever felt lost or overwhelmed in your personal development journey? Do you feel like you’re missing out on family life or close relationships because work always comes first? You never switch off to really relax and enjoy the moments?

Blue Monday or Blooming Brilliant Monday? You decide! We often look at a new year as a fresh start, but the truth is that a lot of the change, uncertainly and the problems we faced last year are still on going.

Now is the time to THRIVE. You may already be feeling burned-out, overwhelmed, stressed, or tired, or are starting to head that way?

We live, we are told, in an anxious world. We’re anxious about our jobs, our families, our futures… anxiety is a common feeling.