Mastering Stress Management: using these 3 simple steps.
I'm Suzi B, a mental health and wellbeing coach committed to assisting you in navigating life's obstacles with grace, confidence, and resilience. Recently, I reached out to inquire about what topics you would like me to cover on this blog, and this was a common theme that many of you expressed a desire for support and direction on.
Today, we're diving into an essential topic: stress management. Stress is an inevitable part of life, but how we manage it makes all the difference. Let's explore how to create effective strategies for managing stress and navigating stressful emotions.
Stress is a natural response to pressure, whether it accumulates over time or hits us suddenly. Various factors contribute to our stress levels, including work demands, personal relationships, health concerns, and unexpected life changes. While some stress can be motivating, excessive stress can impact our physical and mental wellbeing.
There are numerous techniques to help manage stress, such as:
Deep Breathing: Slowing down your breath to calm your nervous system.
Body Scanning: Becoming aware of tension in your body and consciously relaxing those areas.
Relaxation Exercises: Engaging in activities that bring you joy and relaxation.
Physical Activity: Going for a walk or engaging in other forms of exercise.
However, in moments of intense stress, these strategies might not always be sufficient. That's where setting up a "feel good" anchor comes in.
Setting Up Your Feel Good Anchor using NLP techniques: A feel good anchor is a powerful tool that becomes more effective the more you use it. Here's how you can set it up:
Step 1: Concentrate on Your Breathing. Start by focusing on your breath. Use the Earth grounding breath technique to centre yourself:
1. Inhale deeply into your core for a count of 4.
2. Hold your breath for a count of 4.
3. Exhale for a count of 4. 4. Hold for a count of
4. Repeat this pattern several times to create a sense of calm and grounding.
Step 2: Visualise Success. Close your eyes and visualise yourself successfully managing a stressful situation. Pay attention to how you feel, what you see, hear, smell, and taste. Imagine feelings of confidence, proud, calm, happiness, and excitement. If you're struggling to visualise this for yourself, think of someone you know who handles stress well and reflect on how they respond.
Step 3: Anchor the Positive Feeling. Apply a light touch to a specific spot on your body, such as your wrist, heart, fingertips, or forearm. As you do this, continue to visualise your successful handling of stress, reinforcing the positive emotions associated with it. Make it stand out
Testing and Strengthening Your Anchor: Test your anchor by thinking of a future situation where you might need it. Imagine applying the anchor and observe how it helps you maintain calm and confidence. The more you practice and use this anchor, the more powerful it will become.
Consistent practice is key to mastering stress management and helps us build resilience. By regularly using your feel good anchor and incorporating other stress management techniques into your daily routine, you'll build resilience and find peace amidst life's challenges. Remember, stress management is a journey, not a destination. Be patient with yourself and celebrate your progress along the way. If you need further guidance or support, don't hesitate to reach out. Together, we can navigate the complexities of life and cultivate lasting strategies to help navigate life’s challenges.
Explore how we can work together to make mental health a priority in every workplace and every community.
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Much LOVE for now
Suzi B xxx
Remember, the power to shape your life lies within you. Embrace the journey of success, knowing that it unfolds gradually, and let failure be a mere stepping stone in your relentless pursuit of love and ambition.
